The worst skincare habits dermatologists want you to stop

for you leather It is an open book for the professional. If you sleep in your makeup, blisters appeared or Not drinking enough waterThey will likely be able to tell the condition of your skin. What habits would they like to change? Tell us all about it.

Stop following crazy skin trends on TikTok

“Every day I see patients who have tried to replicate my skin routine they found through social media,” he said. Dr. Haysem Al Deek Board certified dermatologist in medical alabaster. “IIt’s hard to think that an influencer’s routine could work for someone else. Skin is unique, and no two patients are the same.” Tara Adashevplastic surgery nurse at dr neinstein plastic surgery, He offered a similar warning: “Looks like if it’s on TikTok, and it’s a skincare trend, it should be tried.” Some of these trends are terrible for your skin or not based on an individual basis.”

And only when the professionals think they’ve seen it all, patients begin to experience even crazier directions. Dermatologist We suffered Bouaki Patients recently told her that they use deodorant on their faces because they saw it on TikTok. “I shake my head and ask why, because ingredients can cause irritant contact dermatitis,” she said. “Just – don’t.”

There are a lot of serious skincare trends on TikTok, in fact, we have full story about her.

Stop over exfoliating

Dermatologist Courtney Robin She knows some of her patients tend to think: If a little is good, a lot is better. But this is not a smart way to treat your skin. Robin explained, “Many of my patients over-exfoliate their skin, either with manual abrasive scrubs or brushes, or with chemical exfoliators like glycolic acid. Many people mistakenly believe that pimples and skin problems are caused by “dirty” skin, but over-exfoliation often It makes things worse because it damages the skin barrier.”

What is the ideal frequency of exfoliation? “Once or twice a week can help remove dead skin cells from the surface of the skin,” Robin said. “But doing this five to seven times a week can break down the skin barrier, leading to inflammation and redness, burning/stinging, flaking, dryness and puffiness.”

Likewise, a dermatologist Claire WolinskyAnd the Clinical Instructor, Mount Sinai Faculty of Medicine, She said she sees many patients overusing the products. “Patients often come with complex skincare regimens, and after reviewing, I find that they use several vitamin C products, a few AHA/BHAs or layer retinol and retinoids on the same day,” she said. “Excessing an ingredient can not only be a waste of money, but also increase the risk of skin irritation.”

The best products for exfoliating the face

Start by cleaning your phone, pillow case and face masks

While some patients exaggerate the disinfection, others ignore the more germ-infested parts of their lives.

Dermatologist Marisa Jarchik Beware of the dangers of not cleaning your phone or Cushion cover change or a face mask. “Oils, bacteria, and residues can build up from skin and hair products, all of which can contribute to skin irritation,” she said. When patients come in with a rash or a rash on only one side of the face, it often turns out that this is the side they use to talk on their phone, or which they sleep on. This buildup can have an effect on the skin.”

The dermatologist said another place to be more vigilant in cleaning is makeup brushes Corey Hartman. “The face is a major spot for bacteria, and makeup brushes pick up these bacteria from the face during application,” he said. These bacteria can be left in the brush for weeks, if not months. Every time you put a dirty makeup brush on your skin, you risk adding bacteria to the face that can lead to acne or infection.”

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Start showering for a shorter period

You may love long, luxurious baths and showers, but your dermatologist knows they aren’t necessarily good for your skin. Dermatologist Michael Gold He points to this as a concern for his patients with atopic dermatitis.

“Water can cause the skin to become excessively dry,” he said. “I recommend getting in and out of the shower or bath, patting it dry and then applying a dermatologist-recommended moisturizer.”

Stop using expired products

The dermatologist said that the use of products that are past their selling date is prohibited Diane Davis.

“The products are no longer effective and, depending on the active ingredient, can cause skin irritation after they expire,” she said. “If products do not have an expiration date, I recommend changing them every season.”

Stop sleeping on your side

Sleeping on the side is bad for the skin, because Exacerbates chest wrinkles and increases sagging The dermatologist said Luigi Paula, Founder Forever Institute And the alchemy forever. “I You can tell us how the patient sleeps by looking at the wrinkles of his face, because they are deeper on the side he sleeps on.”

stop tanning

Dermatologist Hadley King He said it’s surprising that patients think tanning is fine as long as they wear sunscreen.

“There is no such thing as a healthy tan,” she said. “It’s a defense mechanism that starts when the DNA of your skin cells is damaged by UV rays, which leads to an increased risk of skin cancer and premature aging of the skin.”

Stop trying to deal with moles at home

The dermatologist said: “Patients have come in with spots and scars on their skin after trying home remedies to remove moles and other growths.” Brian Hepler. These treatments usually cause chemical burns to the skin to remove the growth, and can lead to scarring and infection. Additionally, if it were to be melanoma, the patient may not have removed all of the cancer cells, and the cancer could recur or continue to grow under the skin, with a risk of spreading.”

Stop skipping sunscreen

“One of the most harmful habits I hear about from my patients is skipping sunscreen when it’s cloudy,” said the dermatologist. Reed McClellanAnd the Founder and CEO of Cortina and adjunct faculty member at Harvard Medical School. “Sunscreen should be applied every day, whether in the rain or in the sunlight, because exposing your skin to UV rays can lead to skin damage and skin cancer.”

Dermatologist Rebecca MarcusAnd the Founder Maei MDNote another kind of satisfaction with sun protection. “Cosmetics/sunscreens usually don’t contain enough sunscreen,” she said. “In order to get the full effect of the SPF listed on the label, you should use a much larger amount of the product than would normally be used for makeup. So it’s best to keep your makeup and sunscreen separate, or use a tinted sunscreen instead.”

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